Your Journey Begins Here…
Hand-craft a healthy lifestyle that is as unique as you are!
So, what is health coaching?
A health coach is your personal wellness guide, partner and cheerleader. They support and empower you to implement lifestyle changes and improve your physical health. Through curious, open conversations they help you uncover the habits and choices that have been holding you back. And in the process of improving your physical health you will often find other areas of your life improve too.
And, what’s covered in sessions?
Your Health History & Health Goals
Your current diet and eating habits
Physical symptoms or a diagnosed illness
Suggestions and resources to support health for each system of your body
The health and wellness of your relationships, career, environment and overall life
OFFERINGS:
-
Individual Sessions
Looking for freedom and flexibility in your health journey? Book individual sessions, at your pace, and get started today.
-
6 Month Program
Need more structure and support? Commit to yourself with a 6 month program to create lasting and sustainable change.
** All appointments are virtual, either over the phone or on Zoom. In-Person appointments coming fall 2023 at the newly designed Wellcraft Studio in Denver, Colorado!